A little while back whilst Greeny and I were in the throes of getting married and moving house (I got married to Annie (again) and he moved house) @ezduzit777 on Twitter posted a note on Snake Creeps Down that inspired a short conversation on how this posture should really be done. As I was in Malaysia at the time and Greeny had packed the camera we couldn’t do a short post on what you should be looking out for in this posture.
Snake Creeps Down usually conjures up images of lithe and limber ladies literally slithering along close to the ground. Now that’s not something that everyone can do, not that I was ever a lithe and limber lady. My point is, that the whole point of a good Snake Creeps Down is not how low you can go, it’s not a limbo competition. What you’re trying to do is to stretch all the yin meridians that pass through the inside leg, and if you’re practising for health and cultivation, this should be your main focus when practising this posture. So, you should go as low as you need to to feel the stretch on the inside leg, which may be higher or lower than you might think.
If you really want to do a low Snake, then you’ll have to work the posture down to a low level over a period of time like Greeny did. It’s not strictly required for health cultivation but if you want to impress the girls and stay healthy at the same time I’d say go for it.