Taijipedia

The second video Greeny took on more advanced ways to practise moving from your core.  If you’re already moving from your centre, here’s a few things to think about to develop the idea a little further.  It’s worth noting the way the creases on Greeny’s t-shirt move.  You can tell the way his centre is moving from the way the creases arrange themselves.  Enjoy!

Continuing the theme of connecting to centre started in this post on the movement from centre cliche,  here’s a quick video Greeny put together to give you some simple ideas on how to practise this connection.

The ideas he’s going through are the important thing, not the movement, as you can take that idea that he’s getting at and put it into your own practise, whatever your style of taiji is.

Hope you enjoy it and till next time!