Yang Taiji 24 – Play Guitar – Posture 5

This is the last posture in the first section of the Yang Taiji 24 Form.  It’s not quite as complex as some of the transitions you’ve already seen, so if you’ve got through those you should find this a bit easier to do.

Things to remember are to make sure you do a half step and not a full one, and to relax the shoulders as the hands lift.  Try not to hold your breath as you do this posture.  Holding the breath makes you hold tension in your chest, and the last part of this posture is all about a relaxation of the whole upper body, so it’ll help if you breathe out at that point.

Happy practise!

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