Breathe Like Babies! How to do Abdominal Breathing.
Just around the time we both dropped off the face of the earth with assorted life-events, we were talking about breathing, and more importantly, how breathing can help you with your Taiji practise ,stress control etc. etc. etc.
Greeny mentioned that we should answer the rather obvious question of how you should actually breathe. Now, there are lots of ways to breathe, and different schools will tell you many different things and go through lots of different techniques. There’s to name but a few, tonic breathing, reverse breathing, abdominal breathing, burst breathing, the list goes on. What we’re going to focus on here is abdominal breathing, the simplest and most natural way of breathing.
If you’re fortunate enough to have a young child or baby available, just watch them when they’re sleeping. They breathe abdominally. We can all agree that babies have not had the opportunity to develop bad breathing habits, so their bodies are just going to breathe however they want to, i.e. abdominally. If you hearken back to the post on just letting your body breathe, that’s what your body will do if you just let it do the breathing, but for you all who find this difficult (and we had quite a few emails from those of you who found letting go and letting your body breathe) this is the exercise that can help you bridge the gap between breathing consciously and breathing naturally.