Connecting to Centre – Advanced Practise

The second video Greeny took on more advanced ways to practise moving from your core.  If you’re already moving from your centre, here’s a few things to think about to develop the idea a little further.  It’s worth noting the way the creases on Greeny’s t-shirt move.  You can tell the way his centre is moving from the way the creases arrange themselves.  Enjoy!

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