Connecting to Centre – Basic Practise

Continuing the theme of connecting to centre started in this post on the movement from centre cliche,  here’s a quick video Greeny put together to give you some simple ideas on how to practise this connection.

The ideas he’s going through are the important thing, not the movement, as you can take that idea that he’s getting at and put it into your own practise, whatever your style of taiji is.

Hope you enjoy it and till next time!

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